Day 1 - MPS YOGA CLASS: Rejuvenation of the mind and soul
Day 1 of the Yoga class witnessed the participation of health enthusiasts in staggering numbers. They brimmed to the core with excitement and energy. The session started with OM chants and some warm-ups with stretching and rotation exercises. In addition to this, Pranayama and meditation asanas were performed with zeal and zest. The students were extremely ecstatic and exuberant at the end of the session.
